Overcoming Fear of Large Dogs and XL Bullies: Understanding, Responding, and Reframing Your Perspective

Introduction

For those with a fear of dogs (cynophobia), large breeds like XL Bullies, Rottweilers, and German Shepherds can seem particularly intimidating. Sensationalised media stories and misunderstandings about these dogs often heighten fear and anxiety. Of course, as of December 1st 2024, XL Bullies are banned from ownership, unless the owner has a certificate of exemption. However, overcoming this fear of large dogs is not only possible but also highly beneficial.

At Creature Courage, we specialise in holistic therapy that educates people about animals, to bridge the gap between fear and understanding. Through our exposure therapy and anxiety management techniques, we can help individuals achieve significant phobia breakthroughs – often within a single session!

Understanding XL Bullies and Large Dogs

XL Bullies, a type of American Bully, are frequently misunderstood due to their muscular build and strong presence. The American Bully was originally bred to be a companion dog, but XL Bullies  can weigh in at anywhere between 30-65kg. Yes, they really are ‘XL’. However, when properly bred and trained, they exhibit the following traits:

• Loyal and affectionate – They thrive on companionship and form strong bonds with their families.
• Intelligent and trainable – Many excel in obedience training and enjoy pleasing their owners.
• Calm and confident – Despite misconceptions, well-raised XL Bullies are balanced and non-aggressive.

Other large dog breeds, such as German Shepherds and Rottweilers, have historically been used in roles like search and rescue, therapy, and even medical alert services. As you can tell, their abilities and loyalty make them valuable companions rather than threats.

Why People Fear Large Dogs

Fear of large dogs often stems from a mix of personal experiences and societal influences, including:

• Media Influence – Sensationalist reports of dog attacks create fear. This comes despite data showing that aggression is more about training and environment than breed. As you might have read in our other articles, the truth can play little significance when it comes to generating clicks!
• Lack of Exposure – Despite the ever-growing popularity of dogs (and the current popularity of the Bully breed), many people do not grow up with dogs, let alone large dogs, and may feel uneasy due to unfamiliarity with canine behaviour.
• Negative Experiences – A past traumatic encounter can trigger long-lasting anxiety, making it difficult to trust large dogs.

The Importance of Large Dogs in Society

Large breeds have served humans in critical ways for centuries, including:

• Service and Therapy Work – Labradors, Golden Retrievers, and even Saint Bernards provide vital emotional and physical support.
• Search and Rescue Operations – German Shepherds and Newfoundlands have saved countless lives in disaster situations. St, Bernards, in particular, have been used in Alpine mountain rescue since the 19th Century.
• Livestock Guardians – Great Pyrenees and other breeds are used to protect farm animals from wild predators.

By recognising their contributions, people can shift from fear to appreciation, reframing their perception of large dogs.

How to Respond to XL Bullies and Large Dogs

Encountering a large dog unexpectedly can be overwhelming, but using these following tips can help you stay calm and safe:

• Assess the Dog’s Behaviour – Look for relaxed postures, a wagging tail, and friendly curiosity.
• Avoid Sudden Movements – Quick gestures can startle a dog of any size, leading to defensive reactions. Use steady and obvious movements to keep the situation friendly and relaxed.
• Do Not Stare – Direct eye contact can be interpreted as a challenge, by some dogs.
• Stand Confidently – Dogs read our body language well; appearing nervous may make them more curious, but also more on alert.
• Let the Dog Approach on Its Own Terms – If the owner allows, let the dog sniff you before engaging. This will help it relax and give you more confidence, too.
• Use Calming Techniques – Deep breathing and positive thinking can help regulate your anxiety, which in turn will help the animal to stay calm.

Overcoming Your Animal Phobia with Holistic Therapy

At Creature Courage, we use a unique combination of education, controlled exposure therapy, and anxiety management techniques to help individuals conquer cynophobia and other animal phobia. Our approach includes:

• Understanding the Root Cause – Identifying personal fears and reframing perspectives.
• Learning Dog Behaviour – Gaining knowledge about friendly versus warning signals in dogs.
• Controlled Exposure Therapy – Gradual, safe interactions to desensitise fears.
• Hypnotherapy & Mindfulness Techniques – Retraining subconscious reactions to promote calm and control.

Almost every single one of our clients experiences a significant, positive shift within just a single session, enabling them to confidently tolerate dogs – or even appreciate them – immediately after therapy.

Final Thoughts: From the Fear of Large Dogs to an Understanding

XL Bullies and other large breeds are not inherently dangerous – they are intelligent, affectionate, and thrive in the right environment. By learning about their nature, responding calmly, and utilising proven therapy techniques, overcoming the fear of large dogs is entirely achievable.

If you’re ready to break free from cynophobia, Creature Courage is here to help. Our holistic approach ensures you leave with practical tools, a renewed mindset, and the confidence to face your fear head-on.

Book your session today and take the first step toward a fear-free life!