Seagulls and other gull species are ubiquitous coastal birds, known for their distinctive calls and bold behaviour. For some, these birds evoke memories of glorious beach holidays and seaside adventures. For others, they trigger intense fear and anxiety. This guide aims to shed light on gull behaviour, the phobia associated with them, and the ways we can use to overcome this fear.
What exactly are seagulls?
You might be surprised to learn that there isn’t actually a species of bird called the seagull but the term is actually colloquial for any many types of gull, including.
- Herring Gulls
- Black-headed Gulls
- Lesser Black-backed Gulls.
Indeed, gulls are not just found by the sea and their favourite food isn’t ice-cream and chips. Gulls can be found inland near large bodies of water and in urban areas, where it’s easy for them to come across discarded scraps.
Why do some people fear seagulls?
Common reasons for gull phobia include:
- Aggressive food-snatching behaviour
- Loud, startling calls
- Large size and wingspan
- Tendency to flock in large numbers
- Media portrayals of “attacking” gulls
Is fear of seagulls common?
While a fear of gulls is not as prevalent as some other animal phobias, a fear of seagulls is not uncommon, especially in coastal areas. This fear can range from mild discomfort to intense panic at the sight or sound of gulls. If you’ve ever walked towards a flock of pigeons, in most urban centres, you’ll have an appreciation of how seagulls can cause trepidation and panic.
What makes seagulls unique?
- Adaptability: Gulls are hardy creatures and thrive in various environments, from coastal cliffs to city centres.
- Intelligence: They’re known for their problem-solving abilities and learning complex behaviours. A research study by the University of Sussex found that herring gulls can learn from watching us eat and choose what to target and when to get the best meal.
- Longevity: Most species live for much longer within captivity than in the wild but some gull species can live up to 30 years in the wild!
- Diet: As we’ve discussed, gulls are opportunistic feeders, eating everything from fish to human food scraps. If they are given the opportunity to feed they are unlikely to pass it up, whether that’s a gull’s natural diet of seafood, birdseed or an unattended box of chips.
Why do seagulls sometimes seem so aggressive?
Gulls are opportunistic eaters. Although their diet is naturally focused around fish and molluscs, there is limited resource and a lot of competition, therefore, gulls with easy access to urban environments are likely to try their luck where they can. They are not being deliberately aggressive to you but when food is scarce they may become bolder, which can be misinterpreted as aggressive.
Like most birds during nesting season, gulls become protective and will have limited tolerance of people, animals or other birds encroaching upon what they see as their territory (usually spring and summer).
Finally, the more we interact with them and feed them, then the more assertive gulls will become. Often we don’t realise the problems we are building up for ourselves.
How can I live safely around seagulls?
- Don’t feed them: This encourages aggressive behaviour and dependency on human food.
- Secure your food: When eating outdoors, keep food covered and be aware of your surroundings.
- Maintain distance: Especially during nesting season, give gulls plenty of space.
- Stay calm: If a gull approaches, remain calm and move away slowly.
What role do seagulls play in the ecosystem?
- Scavengers: Though you might not like it, we’re a fairly wasteful society and gulls help to, at least, clean up our organic waste – also including things like dead fish on beaches, and you don’t want to lay your towel down next to that, do you?
- Indicators: Their presence and behaviour can indicate changes in marine ecosystems, such as an unexpected increase in the number of fish, which may need to be investigated as to why.
- Seed dispersal: Gulls contribute to plant distribution through their droppings.
How can I overcome my fear of seagulls?
- Education: Learn about gull behaviour and ecology to demystify these birds.
- Gradual exposure: Start with pictures or videos, then progress to observing gulls from a safe distance.
- Mindfulness techniques: Practise deep breathing and grounding exercises when encountering gulls.
- Cognitive Behavioral Therapy (CBT): Work with a therapist to challenge and change negative thought patterns about gulls.
- Seek specialised help: Organisations like Creature Courage offer targeted therapy for animal phobias.
What should I do if my fear of seagulls is impacting my daily life?
- Recognize that your fear is valid, but also treatable.
- Consider reaching out to Creature Courage for professional help in overcoming your phobia, after all, it’s just a conversation to start.
- Remember that with the right support and techniques, you can learn to coexist peacefully with gulls.
Conclusion
Seagulls and other gulls are fascinating, adaptable birds that play important roles in both natural and urban ecosystems. While fear of these birds is understandable, it doesn’t have to limit your enjoyment of coastal areas or outdoor spaces. With education, patience, and the right support, you can transform your fear into understanding and even appreciation for these remarkable birds.
If you’re ready to take the first step towards overcoming your fear of seagulls, don’t hesitate to reach out to Creature Courage. Their specialised approach to animal phobias can help you develop the tools and confidence to enjoy the seaside, parks, and other outdoor spaces without anxiety. Remember, freedom from your fear is possible, and it starts with that first brave step.